How Much Hair Loss Is Normal: Hair Loss Evaluation for Women

Beautiful Hair StyleHair loss is a problem familiar to many modern women, and the majority of them regularly experience hair loss to a certain degree. Some women notice their hair left on the comb or hairbrush, some see their hair falling out while they are combing, and some find their strands on the clothes and pillow. Sometimes, such hair loss lasts for months. When the problem does not seem to resolve itself naturally and, probably, can be stopped only by some medical treatment, women start thinking about visiting a trichologist. We all know that there are acceptable amounts of hair falling out, but how to understand, whether your hair loss is normal, or it is already the time to see a doctor?

Specialists argue that losing from 30 to 100 hairs a day, depending on your age, current health situation, your hair’s life cycle and the type of skin, must be considered normal. However, under effects of such factors as dieting, excessive weight loss, intense stresses and worries, illnesses, taking medications, aging, iron deficiency, and others, your hair loss can increase, but still remain normal. Finally, such factor as seasonal hair loss must be taken into consideration. Experts warn that in autumn our hair achieves the final stage of its maturity cycle, that is why during the period from October till December we can start losing hair more actively.

The Pull TestSeveral tests can be done in order to check out the seriousness of every particular hair loss problem. Some specialists recommend the “pull test”: take a wisp of about 60 hair strands and pull it firmly, but gently. If more than 5-7 hairs came out easily, you really need to see a doctor. Another test I am going to offer is more effective and precise, and it allows women with any type of skin to evaluate their current hair loss situation. Wash you hair the way you usually do, dry it and leave for 12 hours to rest (you can do this before going to sleep, for example). In 12 hours after washing, comb your hair well (but nor aggressively) and check out, how many strands fell out (on the floor and on your clothes). Count the hairs: if there are less than 40-50 of those, you have no reason to worry and your hair loss is quite normal.

Finally, sometimes women confuse hair falling out with hair breakage, which is usually caused by hair mistreatment (chemicals, heat damage, hair over-processing, etc.) and is not connected with serious internal problems you need to worry about. However, if you are really distressed about the situation with your hair, consult a trichologist, who can make serious diagnostic tests (including blood test, skin test, skin and hair scrapings, hair mineral analysis test, etc.), determine the actual condition of your scalp and hair, and, if necessary, recommend several effective hair loss treatment options, which are available in a great variety nowadays.

Horsetail (Equisetum Arvense) for Hair Loss

Horsetail PlantModern phytotherapy offers many effective solutions for those, who are looking for herbal or other natural effective options for hair loss treatment. Herbal supplements, teas, extracts and other products are considered to be competitive alternatives to traditional medicines since such natural remedies have a waste spectrum of therapeutic properties and minimal side effects. That’s why they can be used by the majority of people as a safe treatment option for various health problems. A medicinal herb known as Horsetail plant (Equisetum Arvense) is among the top 5 herbs which help in fighting against hair loss.

Horsetail plant received its name for its long leaf-like branches. It is one of the oldest known plants, which evolved from a family of prehistoric horsetail tree-like plants (presumably, they were growing about 200 million years ago). Ancient civilizations used abrasive properties of Horsetail stems for scrubbing and shining metals. At the same time, stems, leaves and extracts of this plant were also used for various therapeutic purposes. Horsetail plant has high silica content, that is why it is very effective for treating broken bones, osteoporosis, injuries, skin problems, and so on. This plant has excellent anti-inflammatory properties, and also helps to ease problems with bladder, kidneys and other vital organs of human body.

Silica is also very important for strengthening hair and nails. Along with other minerals and elements containing in Horsetail extracts (potassium, flavonoids, alkaloids, sterols, fatty acids, etc.), silica promotes healthy hair growth, improves quality of the hair and makes it look shiny and silky smooth. In addition, Horsetail plant stimulates blood circulation, assisting in nourishing and strengthening hair follicles. Due to all these specific properties, Horsetail extract became one of the most valuable ingredients of many modern treatments and herbal preparations, which help combat hair loss, both in men and in women.

Horsetail ProductIf you want to use the effects of this medicinal herb on your hair to a greater extent, you can add several drops of Horsetail extract to your shampoo and wash you hair just like you usually do. Extracts of this plant can be taken orally or in the form of supplement. Finally, Horsetail is also available as a special herbal tea (such as Alvita Tea), which offers you a full variety of therapeutic benefits of this useful herb.

Wash Your Hair the Right Way

The abundance of various hair care products at the market frequently confuses modern customers, and very often we feel lost in the thousands of available options. That is why many women are certain that choosing a shampoo is much harder than using it. Well, the issue of selecting hair care products that will work best for your particular hair type requires a lot of attention and will be a subject of our next articles. Today, let’s talk about using your shampoo as one of the most powerful tools to keep your hair loss under control.

Washing HairWhen it comes to washing hair, we all usually follow three easy steps: wet the hair, lather and rinse. However, not everything is that simple, and it is necessary to take into account several important nuances in order to optimize the effects of washing your hair and use your hair care products to the fullest extent. Take a coupe of minutes and learn how to make your hair care procedures give you the best result and save your money.

•    Be sure that the shampoo you use is good for your hair type. Check out the information on the package and see what kind of hair (dry, thin, oily, brittle, damaged, colored, etc.) this product is made for.
•    Wash your hair as frequently as it requires. Many specialists do not recommend washing your hair every day, but in many cases it eventually brings to producing more oil on your scalp and making your hair look less attractive. That is why the best decision is washing your hair when it got dirty and oily, but not earlier. If you need to wash your hair every day, do not forget to use special soft shampoos for everyday use.
•    If possible, use shampoo and conditioner as two different hair care products. The function of shampoo is to clean your scalp and hair from oil and dirt. The function of conditioner is to coat your hair shafts with special layer that will protect your hair. At that, shampoo must be rubbed in your scalp, and conditioner has to be applied to the bottom of your hair. Therefore, it is better to use these two hair care products separately.
Shampoo•    When using your shampoo, remember that the less is the better. Hair care products are concentrated, so if you use them in great amounts, it is possible to harm your hair or scalp. Do not overuse shampoo or conditioner and apply only as much as it is necessary for proper cleaning and conditioning.
•    Do not place shampoo directly on your hair, use your palms! Start off your hair washing with placing a little bit of shampoo on your palms and rubbing them together to make a lather.
•    Keep shampoo on your hair no more than for 2-3 minutes. Use your fingertips to massage your scalp gently: it is not only very relaxing and stimulating, it is one of the most important procedures to maintain good health or your hair and scalp.
•    It is very important to remove all the shampoo from your hair. Rinse, rinse and rinse your hair gently with warm water until there’s no lather left on your hair.
•    As a rule, it is not necessary to repeat the procedure of shampooing your hair unless you have a special recommendation or your hair is too very dirty.
•    Avoid applying conditioner to your scalp and hair crown. It can bring to producing more grease and oil on your scalp.
•    If your hair is healthy and does not require deep conditioning, do not leave your conditioner on for more than 4-5 minutes. However, in order to reach better effects and rejuvenate colored or damaged hair, it is possible to keep hair conditioner on for 40-60 minutes.
Clean Hair•    Do not forget to rinse your hair very thoroughly after conditioning and, before drying your hair, be sure that the product is totally removed.
•    Avoid harsh movements when you are drying your hair with towel. It is better to make gentle squeezing, but not rubbing movements. Keep your hair wrapped in towel for some time and then remove the towel and leave your hair to dry on the open air.
•    If necessary, you can use a hair dryer, but do not hold it too close to your hair and do not make it work at very high temperature.
•    The conditioner you use must facilitate combing your hair. However, if your hair is too curly and it is still too hard to comb it, do some “finger combing” when your hair is still wet.

Aloe Vera for Hair Loss

Aloe VeraIn herbal medicine, Aloe Vera is known for its miraculous nourishing, softening and moistening effects. For centuries, the extracts of Aloe Vera were used by Native Americans and people of the Caribbean region for improving the quality of their hair. Nowadays, extract of this plant is one of the most effective ingredients of many commercial products: cosmetic, skin care creams, various creams for wound, cut and burn care, hair care products, etc.

Aloe Vera is advantageous for its properties to stimulate growth of new hair, as well as its anti-inflammatory, nourishing and soothing effects. Extracts of this plant can help to prevent hair loss by nourishing and stimulating new hair follicles, that results in improving overall heath of hair. Besides, using products with Aloe is very positive not only for hair follicles, but also for the scalp: extracts of this plant help to maintain proper balance and normalize biological processes in the scalp, relieve itchy, dry or oily skin, cleanse the pores and balance pH level.

In addition, Aloe Vera can reduce seborrhoea, a special condition when sebaceous secretion mixed with dirt causes formation of dandruff or yellow greasy crusts, followed by possible infection of the scalp and damage of hair follicles. Seborrhoea is one of the main reasons for partial hair loss and baldness, which is usually caused by improper hair care, negative environmental factors, various genetic abnormalities, hormonal imbalances, stresses, excessive anxiety and psychological disorders, etc.

A great deal of shampoos, conditioners, gels and other hair care products contain Aloe Vera. Also, there are special hair oils with Aloe Vera extrat that can be rubbed into the scalp. Besides, a variety of hair care products contain Aloe Vera combined with such natural ingredients as coconut oil, jojoba oil, shea butter, vitamins and herbal extracts, which strengthen therapeutic effects of the product, stimulate hair regrowth, help to make hair stronger, softer and healthier.

Can Acupuncture Help to Regrow Hair?

AcupunctureAcupuncture is one of the alternative holistic therapies that many people call “medical art”. Ancient Chinese and Japanese medical practitioners are claimed to be pioneers of this type of treatment. They developed several types of acupuncture. One of them means inserting metallic needles into some certain points of human body. Another includes using a special herb called moxa, which is supposed to accumulate energy, normalize blood circulation and remove blockages in human body using heat. In addition, other herbal remedies (including a series of special Oriental herbs Han Lian Cao, Dang Gui, Nu Zhen Zi and many others) can be used for acupuncture.

Along with other natural treatments, specialists frequently recommend acupuncture and herbal treatment to the people who suffer from hair loss. Acupuncture to the scalp is one of the safest and most effective methods that work both for men and women. It is directed on increasing blood flow to the scalp and stimulating new hair to grow. Scalp acupuncture is beneficial for its being relatively painless.

Contemporary acupuncturists use a special plum blossom hammer in order to increase the effectiveness of acupuncture therapy. The hammer has several needles placed around the hummer face. During the procedure, the acupuncturist gently presses the hammer against various areas of the scalp, making several needles stimulate the patient’s epidermis and dermis at the same time.

Certainly, not everyone is ready to feel needles being inserted into the body and scalp, even if this can make the person healthier. Nevertheless, acupuncture is considered to be a universal treatment, which can not only stop hair loss and promote growth of healthy hair, but also relax your muscles and free your body from nervous tension. That is why this treatment is very popular nowadays.

7 Nutritional Tips to Prevent Hair Loss

Healthy Diet1. Avoid having high-fat, high-animal protein and high-sodium diet. It is not only harmful to many vital organs of the body, but it also increases acidity in our blood, fastening the chemical processes that usually result in hair loss.

2. Eat sufficient amounts of natural proteins and carbohydrates. They provide your body with Vitamin B and calories, necessary for normal physical and physiological activities.

3. Remember that large doses of Vitamin A and Vitamin B can be harmful to your health to some extent. In particular, an overdose of Vitamin A can even stimulate hair loss. Therefore, keep consumption of the foods containing these Vitamins under control.

4. Eat foods that contain biotin: a natural supplement from Vitamin B group which is important for making our hair stronger.

5. Keep off eating raw eggs: they content avidin which prevents useful nutrients from being absorbed.

6. Try to decrease alcohol and caffeine consumption. These substances decrease the levels of zinc, potassium, Vitamin B and Vitamin C in your body.

7. Always follow healthy diet and nutritional balance that fit your particular situation. Increase the variety of foods you eat and consume only moderately processed (or cooked) foods.