We all know that to a great extent, the health and the look of our hair depends on our nutrition. In particular, an important role is played by such micro-element as zinc, which is usually lacking in our daily diet. Zinc is a vital element for hair loss prevention and providing great hair growth. Iron is another essential mineral, and unfortunately, iron deficiency is quite common in modern women. Iron is one of the micro-elements for improving our hair quality and strengthening it. At the same time, not many of us know about the importance of omega 3 fatty acids for hair, but specialists like Andrew Weil, M.D.,  a professor of medicine and the leader of the Program in Integrative Medicine at the University of Arizona in Tucson, suggest us not to forget using the nutrient to support our hair health.

The benefits of omega 3 fatty acids are well known. These fats are considered useful and healthy, and there is a great deal of scientific evidence to the fact that these natural substances can assist in reducing LDL bad cholesterol levels in the blood, this way substantially decreasing the risks of serious cardiovascular problems like heart attack, a stroke, etc. According to the findings of a study published in the Journal of the American Medical Association in 2006, omega 3 fatty acids are essential for cancer prevention and premature aging. Other studies have shown that these natural compounds can assist in reducing inflammation, lowering the risks of developmental disorders like ADHD, as well as mental disorders.

The most important function of omega 3 fatty acids for hair is providing a great protection from any sort of environmental damage. These healthy fats aid in rebuilding and strengthening our hair follicles and shafts, and also can nourish our hair roots. According to Dr. Weil, a lack of Omega 3 oil always leads to brittle and weak hair, very often resulting in hair thinning and loss. Omega 3 fatty acids are essential for building and maintaining healthy cell membranes, this way improving hair cell structure. Due to these amazing benefits of omega 3 fatty acids, there is a great deal of hair care products enriched with this natural substance available in today’s market. In particular, the best reviews are given to special hair shampoos and conditioners with emu oil, one of the sources of omega 3 and omega 6 fatty acids.

If you are suffering from hair thinning and loss, be sure that along with other nutrients you provide your body with plenty of this healthy fatty acids. Omega 3 can not be naturally produced by our body that is why it is essential to control our daily intake of this important nutrient. In order to fully enjoy the numerous benefits of omega 3 fatty acids, avoid using dietary supplements because their effects and their efficiency is very controversial and has no scientific prove. Try using natural sources of Omega 3 fatty acids, like salmon, tuna, herring, sardines, or other fish, as well as flaxseed oil, nuts, or olive oil. Adding these foods to your daily diet will help you maintaining your hair and your overall health.